Thursday, July 03, 2008

July 9th Vendor & Recipe of the Week

VENDOR OF THE WEEK
"STEPHENY'S GARDENS"
Stepheny Hisel

The Vendor of the Week is Stepheny Hisel of “Stepheny’s Garden”. Stepheny has pretty petunia baskets, wave petunias, ornamental grasses, shrubs, perennials, climbing vines and funky little pots and containers to “pretty up” your place.

RECIPE OF THE WEEK
from Web MD

THE BROCCOLI AND EVERYTHING SALAD
makes 4 servings.
Salad Ingredients
3 cups raw broccoli, chopped
1 cup seedless raisins
2 strips lean Canadian bacon
1/2 cup red onion, chopped
Vegetable dressing (recipe follows)

In large bowl, combine chopped broccoli, raisins, cooked diced bacon, and raw chopped onions. Add dressing to combined ingredients, and stir to coat evenly. Ready to eat or chill.

Vegetable Dressing Ingredients
1/4 cup low calorie mayonnaise
1/2 cup plain nonfat yogurt
1/4 cup sugar
1/2 tsp. vinegar
Combine ingredients and stir well.

268 calories per serving

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