Monday, August 04, 2008

August 6th Vendor & Recipe of the Week

VENDOR OF THE WEEK
"FRESH FRUIT SMOOTHIES"
Jennifer Wangler
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The Vendor of the Week Jennifer Wangler of “Fresh Fruit Smoothies”. Her fresh fruit smoothies offer a healthy “cool treat” alternative. You can choose smoothies with organic blueberries, bananas, strawberries, peaches, melon or pineapple made with yogurt and milk. Sooo gooood! Sooo refreshing! Her tip of the day is to treat yourself to a snack that not only tastes good, but also is good for you.


RECIPE OF THE WEEK
from Pillsbury


PEACH –BERRY SMOOTHIES
2 cups strawberry fat-free yogurt
1 cup sliced fresh or frozen peaches or nectarines
1 cup sliced fresh strawberries
1 cup crushed ice

Directions
In blender or food processor, place all ingredients. Cover; blend on high speed 30 to 60 seconds or until smooth.

Pour into 4 glasses. Serve immediately.
Per Serving (1 cup each): Calories 130.
Serve this energizing fruit shake as a quick breakfast or as an afternoon snack.
Tip: Frozen whole strawberries, slightly thawed can be substituted for the fresh.

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